The popularity of Japanese diet is due to the fact that in a short period of time it allows you to lose weight and the result remains for a long time.There are selected products, strictly over time, preventing deviations from the timetable.
What is the essence of Japanese diet for weight loss
The Japanese diet is a low calorie system that allows you to lose 10 pounds in 14 days.
The food menu consists of dishes containing the minimum number of calories, carbohydrates and no table salt.A rigorous diet completely eliminates the consumption of any type of alcohol, sugar.Such a diet contributes to the distribution of excessive fat, which the body is actively burned, finding itself in a stressful state.
The Japanese diet involves the dominance of protein foods.
The food menu was compiled to improve metabolism not only for weight loss but also for maintaining the effect.
The principle of work
In order for the diet to bring the result, it is necessary to adhere to the following principles:
- Strictly eat the compilation menu, without changing food and meals to places all day.
- A complete rejection of sweets and salty.
- It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink clean hot water half an hour before meals.
- To make snacks prohibited.
- There is the last time 3 hours before bedtime.
- Since the diet is low -carb, the athletic classes must remain during the diet.Only stretching, in the morning hot -up can be executed.
- It is important to have enough sleep during this period.
The result will correct the proper exit from the diet.
Advantages and disadvantages
This technique has the following advantages:
- High weight loss, prolonged maintenance of the result.
- Cleaning the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
- A long list of permissible food products, which allows you to get used to the new diet easily.
- If you adhere strictly to a weekly menu, you do not need to receive calories daily.
Negative moments of diet:
- An unbalanced diet.A reduced amount of fat leads to a lack of necessary chemicals and vitamins.
- The manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you do not get out of the diet, lost pounds can return in a short period of time.
Dates and frequency
In the classic version, the duration of Japanese diet is 14 days.However, there are installed grocery stores for the menu for 7 and 13 days.
Compliance with this diet is permissible not greater than once to 1-2 years.
Which products are permitted and which are prohibited
To make the right menu, it is necessary to study the board of permissible and forbidden products.
| Name | Allowable | Prohibited |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, Navaga, Carp, etc. | The varieties of Sturgeon, Beluga, etc. |
| Dairy products | Low -Litus and unsolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini.Apples, citrus, pears | Vegetables containing starch and fruit with high sugar content |
| Soft drinks | Green tea, coffee, sugar -free juices | Alcoholic and carbonated drinks, packed juices |
You cannot use sauces, any marinades, canned foods, semi -expired products, pickles, smoked meats during diet.
Approximate two -week menu with Japanese diet
Japanese diet does not allow even the slightest changes in graphics and diet.The 2 -week dietary menu may be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - Filio chicken boiled chicken (500 g), butter salad with butter.
- Dinner - Fruit (200 g).
Tuesday:
- 1 cup of coffee with milk.
- 2 eggs, boiled boiled, cabbage, which is watered with boiling water, 1 tablespoon.Tomato juice.
- A piece of steam fish
The advantage of steam fish lies in the minimum calorie content.
Wednesday:
- 1 cup of sugar -free coffee with a piece of rye.
- A piece of how many boiled cabbage.
- A piece of boiled beef, 1 tablespoon.sour drink.
Thursday:
- A toast rye or cracker, a section of coffee with no sugar.
- Fried zucchini or eggplant.
- A piece of boiled beef, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of fried, 1 tablespoon.Tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of coffee.
- A piece of boiled low varieties, 1 tablespoon.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unsolved boiled calf.
- Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots or boiled beef and 1 tablespoon.Kefira.
Week 2
Monday:
- Ugly coffee.
- It was boiled without chicken salt (500 g), cabbage salad-cover.
- Butter carrots and 2 eggs.
Tuesday:
- The medium grated carrots, which were watered with lemon juice.
- A piece of fried low flower fish, 1 tablespoon.Tomato juice.
- Any fruits (200 g).
Wednesday:
- 1 cup of black brown.
- 3 small carrots, boiled egg, 2 slices of cheese.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black brown, a slice of rye flour bread.
- Fried eggplant or zucchini.
- A piece of beef, 2 eggs, cabbage salad.
Friday:
- Black coffee with slice of rye flour bread.
- A piece of fried fish, fresh cabbage.
- A piece of beef made in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black brown.
- 2 eggs, boiled cauliflower, 1 tablespoon.Tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried low fish, cut the fresh cabbage with butter.
- A piece of boiled beef, 1 tablespoon.sour drink.
How to get out of a diet right
The output must be smooth, so the sections are gradually increasing.Salt and sweet dishes are not included in the menu immediately.
The process of dividing excessive fat deposits and body cleansing continues after nutrition, but provided that a person will adhere to the principles of healthy and moderate diet.
Daily diet is recommended to be divided into 5-6 meals and observe the "plaque model":
- Half of the plate is filled with vegetables sprinkled with lemon juice.Adding vegetable oil or fat is not recommended.
- The side dish is placed in ½ parts of the second half.It can boil buckwheat, pasta, rice or potatoes.You can replace one side with a piece of wholemeal flour bread.
- Near the dish they put a piece of meat or fish, molluscs, eggs or mushrooms.
To whom it is contraindicated the diet
A strict diet has its own contraindications that cannot be ignored so as not to harm health.It is forbidden to give such a load on the body with such pathologies:
- Any diseases associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver diseases, gallstones.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who do heavy physical work.
What results do they expect
The diet was used by both young girls and women after childbirth and lactation.The average results - the loss of 6-8 kg in 2 weeks.The monastery managed not only to lose weight that was gained during pregnancy and breastfeeding, but also to return the form that was several years ago.
Since diet includes protein foods, Japanese diet is well tolerated by men, it also helps lose weight.
In addition, after 2 weeks of power in small portions, the volume of the stomach decreases, which reduces the risk of "breaking" after completion.Thus, a person is used to a mediocre diet with low calorie content and maintains the result for a long time.
Dishes for Japanese diet
One of the popular diet dishes is a carrot salad.To prepare it, you need carrots and 1 tablespoon.large.vegetable oil.The root cultivation can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make a saucepan of vegetables with cheese.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tablespoon.yoghurt.The vegetables are washed, peeled, cut and placed on a baking tray.The eggs beat with yogurt and a mixture is poured with vegetables.They rub the cheese on top and send for 40 minutes to the oven, heated to 150 ° C.
For dessert you can eat a fruit salad made of green apple, pear and kiwi.Washed and peeled fruits are cut into cubes and sprayed with 3 slices of tangerines with juice, mix well.
You can also order a simple diet of proper nutrition for a Japanese calorie diet.